STRENGTH-BASED FLEXIBILITY PROGRAMMING
Get flexible without getting weaker.
For lifters, coaches and anyone tired of feeling stiff. Splits, bridges and deeper squats, trained like strength so the range holds up under load.
All 14 programs, 300+ tutorials and 1-1 coach support. Cancel anytime.
Since 2005certified coach
Thousandsof athletes coached
8 countriesof seminars taught
500+members training now
FIND YOUR STARTING POINT
What do you want to be able to do?
WHY IT WORKS
Flexibility trained like strength.
I came to flexibility through the weight room, not yoga. After an injury in 2014, I started asking one question: what if flexibility could be trained with the same principles we use to build strength?
Every program here is built on that answer: structured, progressive work at end range, so the range you build holds up under load.
RESULTS
What members say
"My goal was to diminish my chronic back and shoulder pain that I've been living with for 13 years. … Two months later I am constantly telling my wife that I feel like I'm 15 years younger"
"I previously had a back op so never expected to be able to do a back bridge but that was achieved within about a fortnight."
"Being a gym owner, and one to one personal trainer, what I have learned from Lucas has been invaluable, and will contribute greatly to both my classes, and my clients for many years to come."
GO FURTHER
Want more than the programs?
Start training today.
$59.95 CAD a month. All 14 programs, 300+ tutorials and 1-1 coach support. Cancel anytime.
FIELD NOTES
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Lessons from 21 years on the gym floor: what I'm testing, what my athletes are doing, and what works.